tag:blogger.com,1999:blog-1693204241798103436.post5453663482321425865..comments2023-11-11T01:16:33.920-07:00Comments on Glass Half Full: SummitSean O'Dayhttp://www.blogger.com/profile/01738750736518438251noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1693204241798103436.post-55970578770584277632011-08-12T07:56:53.578-06:002011-08-12T07:56:53.578-06:00Sean - no napping at treeline this year, okay?Sean - no napping at treeline this year, okay?GZhttps://www.blogger.com/profile/12623054918799881730noreply@blogger.comtag:blogger.com,1999:blog-1693204241798103436.post-32290668114080665452011-08-12T07:22:04.843-06:002011-08-12T07:22:04.843-06:00So are you calling me a 20 minute 5ker or a new ru...So are you calling me a 20 minute 5ker or a new runner?<br /><br />All because I put you down for a 4:42, eh?Sean O'Dayhttps://www.blogger.com/profile/01738750736518438251noreply@blogger.comtag:blogger.com,1999:blog-1693204241798103436.post-66925043161395211612011-08-12T06:42:29.226-06:002011-08-12T06:42:29.226-06:00Noakes often talks about how the central governor ...Noakes often talks about how the central governor impacts new runners. They go from killing themselves one weekend to run 25 minutes in the 5k. The next weekend they run 20. He contends that there is no physiological way you could improve that much in 7 days, and that it is ALL about the brain coming to terms with what you are doing (mostly that you are not going to kill yourself).GZhttps://www.blogger.com/profile/12623054918799881730noreply@blogger.com