Thursday, July 21, 2011

Elk Park

Finally got around to padding my Pikes summit count with a run from Elk Park this AM.  Just looking for some time up high, and while there's really no such thing as an "easy" run up the face of a 14,000' peak, I wasn't looking to trash myself.  Top three miles in 15:00, 15:30, 17:30.  I originally planned on dropping down and doing another mile up, but decided against it.

Good conversation here on the merits of HA training.  Kinda like the debate over belief in a god, what I believe doesn't really change the reality of it all.  BUT FWIW I don't really buy the 'need to get up high a ton' theory.  I'm sure it helps...but the benefit I get from runs like today's are psychological.

My twin passions of mountain running and mountain climbing frequently come into conflict.  This summer has been no exception; however, unlike past years, the mountain running has prevailed.  I've been on far fewer climbs for fear of toasting myself for the next day's workout.  Call it a function of success...or maybe it's the other way around.  Regardless, I am planning on a little adventure Saturday that may not be in Sean the mountain runner's best interest.  It should make for some good times, though.  Hopefully, I can turn it into an interesting write-up as well.

I feel kind of invincible when this song gets stuck in my head.  It's definitely not for everyone.

4 comments:

  1. One of my favorite runs... doing it on Sunday and can not wait.

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  2. How many miles is this trip? Good Job!

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  3. Andy, enjoy!

    Brad, my Garmin registered 10.9 miles and 4,100' of fun. Saw your trip to the top the other day - gettin' after it! I think 2:50 will be a walk in the park for you if you're smart.

    I'm not the guy to talk to about being smart. :)

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  4. HA! That last comment cracked me up. I am in that boat too. Brad - yes, this ought to be a big break through year for you man. Excited to see what you do.

    Sean - same gig for you. A sub 2:40 double is crazy strong.

    I do want to start the Sean, GZ podcast though of "grumpy old man before his time talks to not smart runner."

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