Showing posts with label Brooks Williams. Show all posts
Showing posts with label Brooks Williams. Show all posts

Monday, May 9, 2011

Collegiate Peaks 50

Collegiate Peaks 50 mile trail run
Buena Vista, CO
May 7, 2011

I ran a 50 mile race on Saturday.  It was my first ultra.  It hurt.  If you're sane, there's really no need to read on.

I'm not sure who first put the idea in my head.  He should be shot.  Actually, I should have been shot.  It would've been less painful for all involved.  Anyway, at some point in time, maybe January, I decided it necessary to test my mettle at a "longer" race.  May seemed to be the worst time to do one.  Any earlier and I would have been able to use the 'lack of time to train' excuse.  Any later and I could blame the ultra for any poor race performances over the summer.

CPTR seemed to be the perfect candidate - why not throw some altitude and hills on top of a few extra miles?  I'd heard it was a low-key affair.  A good, easy "beginner's" ultra.  What an @#$%ing oxymoron.  Shortly after signing up, Brooks mentioned there might be a fast guy or two (or three or four or five or more) there.  Stepping up to a new distance must feel kinda like wearing a new swimsuit - I was hoping to do it in relative privacy.

As May 7th drew near, I found myself unable to come up with a good enough excuse to bail.  Reluctantly, I picked up Brooks in COS on Friday afternoon.  We were in Buena Vista early enough to grab dinner at the somewhat-new Eddyline Brewery. Promoters of the Williams/O'Day re-match took a good promo shot while we were waiting.  Actually, this is the guy who is probably most responsible for the suffering I endured during the race - maybe I should've actually taken a pop at him when I had the chance.

I got to the race start my usual one hour before race time, which was 6:30.  In hindsight, I would have gladly started at 5:30 or even earlier to escape a little bit of the afternoon's warmer temperatures.  (it's also easier to hide in the dark, but the thought of having to crouch in the bushes for four or five hours sounded like a lot of work)  Not surprisingly, I didn't feel inclined to do my usual 15-minute warm-up.  Instead, I used that time to prepare my first-ever ultra "drop bag".  This included a bunch of hastily-assembled junk that I would probably never use - an orange, almond butter, headlamp, something like four pairs of shoes.  I strategically placed all my stuff within the bag using a simple mathematical formula - the more likely I was to need it, the more deeply inaccessible I inadvertently placed it.

My race plan was fairly simple.  Survive.  That meant I'd probably tell myself to stay conservative through 25 miles, but somehow just "feel good" and rip through the front nine anyway.  Then, I'd have more time to plot ways to save face explaining my epic blowup on the second loop.

Loop 1 - clockwise, Loop 2 - counter-clockwise.
High point of 9400' is in the upper right corner.
The part that sucks is in red.


Right from the gun, I tried to settle into a sustainable rhythm.  Flat opening miles of 7:33, 7:42, and 7:45 put me on pace for a course-record 6:45!  Wow, maybe this ultra thing isn't that hard!@  Better yet, at least twenty others were going to set the course record with me!  It took a while, but soon the reigning in of my pace stopped being such a conscious effort and I found a zone.  Jason Morgan, who finished 13th at the Salida Marathon, appeared beside me and we ran many of the early miles together, just as we did in Salida.  As we slowly moved up the field, we exchanged greetings with the other runners.  I hated them all, as they all were opting for the 25-miler.  As every step we took carried us nearer to the 25-mile mark, the more tempting it became to think of that option myself.  In the sand near mile 15, I rolled up on Footfeathers, who I knew was planning on the full 50.  He seemed to be plugging away just fine, had stated before the race a goal of sub-7:40, and had gobs of ultra experience under his belt.  So of course I blew right by him like I knew what I was doing.  Idiot.

I caught up with Brooks at the course's high point near mile 18, then essentially brought it back in to the turnaround with him.  He explained how our pace may be a little hot, and how we'd get a good chance to see where we were as we neared mile 25.  In 2010, he had came across Andrew Henshaw where technical singletrack began at mile 24/26. That had put him about 16 minutes or so behind.  He felt that our projected halfway split of 3:30 would mean we wouldn't see the first runner until a bit into the singletrack.

Speak of the devil, Ryan Burch was obviously setting a blistering pace.  He hit us before we had a chance to duck down into said singletrack.  Turns out he had come through 25 in about 3:06.  Two minutes later, I caught sight of Dylan Bowman.  Shortly before hitting the turnaround, Duncan Callahan and Corey Hanson went by.

At the turnaround, I had a chance to do a little self-check.  Let's see...25 miles down.  I felt pretty good for having run 25 miles.  Oh yeah, still 25 more to go.  WTF?  Seriously, how am I supposed to run 25 more miles?  Fighting down those thoughts, I had a moment to focus on the task at hand:  re-stocking.  I lost my gloves, armwarmers, and singlet.  I put a couple gels, electrolyte tablets, and a Tiger's Milk bar in my race belt.  I switched out from the racier Inov8 x-Talons to the sturdier RocLite 295's.  Although I hadn't yet begun to blister, I felt that giving my feet slightly different hotspots might save me some pain.  After milling around for what seemed like hours in a zombie-like trance, I slammed down and ensure and finally re-engaged with the inevitable.  I had lost two minutes to Brooks - we had entered in 3:30 and 3:31 respectively.  We were out in 3:32 and 3:35.

I'm still trying to block out memories of the next part.  Let's just say I began to feel like I had actually already run a marathon.  I struggled to keep under 10:00 pace for the first few tame miles back out of town.  What made it even worse was that every other runner in the field got to see the contorted, twisting grimaces of pain covering my face.  Most of them smiled, waved, or said, "Good job!"  They were chipper as kindergartners at recess, knowing they only had a downhill mile or two before they were DONE.  Jerks.  I was able to elicit a few unintelligible grunts in response.  A few, notably fellow ultra virgin GZ, looked a little too strong for me to feel good about any lead I may have had.  

Let me take a second to explain something that seems unique to these longer distances.  I was told many many many times by those who had run them before to expect many ups and downs.  Stretches where you feel like you'll be lucky to take another step, and stretches where you feel like Carl Lewis.  Not the politician. So, when the reaper met me during this stretch, tapped me on the shoulder, and told me it was my time, I just shrugged and told him to come back later.  Being the cordial messenger of death he is, he accompanied me every step of the way for quite a few miles.  I tried to catch up on nutrition, hydration, and electrolytes, but the feeling wouldn't shake.  All but the most mild uphills began to receive my walking best.

At mile 28, I took a few walking steps at the base of a small hill.  It offered me a chance to look around and see if there was anywhere to escape.  There wasn't.  In fact, worse news reared it's ugly head - someone had caught me.  Damnit, I thought.  It's the beginning of the end.  I tried counting the number of people in the race - four hundred.  Surely I could handle getting passed three hundred niney nine more times?

A few minutes later, I noticed that the guy hadn't yet disappeared over the next horizon.  I began to get lonely.  "Man, what if this is the last guy I see?" I thought.  So, I began matching his pace from a few hundred yards back.  I started paying more and more attention to what he was doing instead of hosting a pity party for myself.  Over the next two miles, I began to reel him in.  I paid attention to his body language on uphills.  I would pay attention to when he looked back - I'd try to time it so I was running when he looked, then I'd take a short walk break immediately thereafter in hopes that I would recharge enough to run by the next time he took a peek.  I couldn't fool myself, but maybe I could fool him into thinking I wasn't already dead.  By mile 32, I caught back up to Ryan - a 40-year-old from South Dakota who had recently run a 1:14 half-mary.  We would spend the next three miles together.

Somewhere along the way, I had started actually feeling alive again.  As Ryan and I neared the mile 34, I received one last shot of adrenalin, when we caught sight of Brooks just leaving.  I checked my watch and found we were about three and a half minutes behind.  I decided to really hunker down at this aid station - I let Ryan go as I threw down three cups of coke, and a couple of cookies.  I made a quick pit stop there, as well. (one of four for the day)

Relatively speaking I was refreshed, and mounted a little attack on the ensuing downhills.  I made contact with Rick then pushed the uphills until I had lost him.  A few rollers later, I was able to see that I had cut into Brooks's lead, and was now within two minutes.  I made sure to let him see I was running where he was walking, and wondered how long it would take before I finally made contact.  He held me off valiantly through his dark period, and I wasn't able to finally pull aside him until we had begun the long descent back to BV.

We ran miles 42 through 44 together - physically.  Just as Brooks began to get a second wind, my wheels come off again.  My right quad had begun to cramp a bit.  I had finished off my salt tabs and was hoping for one last wave to kick in, but it didn't come.  Brooks tried to bring me in with him, but there was no way I was going to finish strong.  He let me go and promptly put two minutes per mile on me from the mile 44 aid station to the pavement.

Fist Pump #3
Those last few miles were a blur.  I knew I was going to finish, but I felt vulnerable.  I imagined looking back and seeing a pack of five guys looking to hunt me down, but no one appeared.  Until the pavement, that is.  The sight of Garret Grobbins closing the gap on me from seemingly nowhere threw me into a state of sub-7:00 panic.  I had gotten used to the idea of 6th place, the hell if I was going to adjust to the thought of 7th.  I crossed the line in 7:45:03, complete with not one or two but three separate fist pumps - a sign I was quite relieved to be done with the torture of running 50 miles.


Post-race was a good time.  I got to converse with some of the other guys.  Ryan was pretty stoked after demolishing the course record by over 15 minutes.  Are you kidding me?  Dylan also broke 7:00, joining a short list of guys who have accomplished that milestone.  Hanson and Callahan ended up much closer to us than I would've guessed, finishing in 7:33 and 7:34 respectively.  Brooks PR'ed by nearly 10 minutes with a 7:38.  Garret came in about 2 minutes behind me, and my mid-race running buddy Ryan finished just a hair under 8:00.

It's still too early to put together many post-race thoughts.  I do know that the words that come to my mind when I try to process the experience are all the same:  stupid.  Moronic.  Idiotic.  Painful.  Harmful.  Plain Dumb.

I'll be doing another one soon.


Wednesday, April 6, 2011

Lemmings

Finally got a real-feeling workout in again.  Went 2 x 4 miles @ 6:35's on the Santa Fe yesterday.  Well...anyone that has run on the Santa Fe gets it - the northbound miles were in 6:40-6:50, while the southbound miles clicked off around 6:20-6:25.  Totaled 10 1/2 miles.  This is nothing to write home about - my original workout called for 12 miles with a little more intensity.  Given the battle I've been staging with the hip, though, I was pretty happy to finally put in a day that made me feel I wasn't losing ground.

The next "milestone", if you will, happens when I no longer have to modify workouts to accommodate for it.  Each day for the past week, I've had to gauge about how far and how fast I can go without pushing it over the edge.  For instance, I'd normally put in around 75 easy minutes today, but I'll probably tone it down to something in the 45 minute range instead.  I can still tell there is some inflammation, but it's trending downward.

Damn.  Talking about how I'm a gimp sucks.

Little Bear - Blanca ridge in July
Woke up in a cold sweat yesterday morning.  In my dream, I was attempting the LB-Blanca double traverse in winter conditions.  (I gave it a whirl this past July, but we aborted due to crazy wind)  That in itself isn't exactly brilliant.  When I realized the stupidity of my attempt, I took a look back to see that a couple dozen others had decided to follow me and didn't want to turn around.  Not sure about the moral of that story.

I have been daydreaming about mountains a LOT lately.  Combination of being gimpy and having too much time on my hands while proctoring CSAP tests - I just walk back and forth in silence for a couple hours a day.  I suppose all the daydreaming will eventually spawn some new stupid activity.  Actually, I KNOW it will.  Tentatively looking at a seven-summit run in the Sawatch on June 17th-18th.  23 miles, 18k of gain.  I'm guessing 18ish hours.  (Huron/Missouri/Belford/Oxford/Harvard/Columbia/Yale)  Lemme know if you're interested.

Birthdays are OK.  If for no other reason, people will rally for you.  Had a nice little crowd join me for $.75 tacos last night.  I got to hear a bit about Brooks's "W" in Kansas.

These guys need to put out some new stuff.  Can you figure out what town they speak of?

Sunday, March 27, 2011

Cripple Creek "Celebration"

"Hey Sean, how do you feel?"
Who in their right mind comes up with this kind of crap?

A few months ago,  I took ideas from a few of my friends and began to put together an "event" that would get some people to show.  (I'm good for about one of these annually)  Peter Maksimow had turned 32 a few months ago and did a 32-miler that day just for kicks.  Brooks had run the 35 miles from Colorado Springs to Cripple Creek unsupported a couple of times.  I realized that A)I was turning 36 and B)I needed to get at least one meaty run in before Collegiate Peaks.  Why not see if I could talk a few people into joining me for the trek across the south side of Pikes?


The logistics were fluid to say the least.  In the two months leading up to the event, many people were in and out of the picture.  A couple of guys committed to running the whole thing.  Many others chose to run it as a relay, run just a portion, ride a bike, provide sag support to everyone, or just wait for the crew to show up in Cripple Creek.  Some folks were staying overnight in Cripple Creek, others opted to take the Ramblin' Express shuttle back to the Springs.  Needless to say, trying to figure out just who was going to be where was a challenge.
Ready to run

When all the smoke had cleared, we had a group of about 12 or so looking to at least start the run on a crisp and beautiful morning.  From the Upper Gold Camp Rd./Helen Hunt parking lot at 7,500', we set off together in a 10:00 mile before settling into a couple of groups.  We stayed in these groups for the majority of the day - in mine were Peter, Branden Stepanowich, and Paul Doyle.  All four of us have 50-milers on the not-so-far-off horizon.  I was a little nicked up, as my left hip/IT band had been kind of tender all week.  I had concerns that the birthday boy might have to pull out of his own shenanigans prematurely.

  The first eight miles climbed 1,500' on the closed portion of Gold Camp Rd., and they featured many tunnels and views of Colorado Springs down below.  Unfortunately, running this stretch was like running on a beach - sand, gravel, and generally sloggy footing.  We met our sag vehicle at mile 8.5, where Gold Camp intersects Old Stage Rd. and opens up to car traffic again.  A quick refuel and we were off again.  To this point, my hip problems seemed fine - a little soreness, but nothing debilitating.

Patrick, Peter, Sean, Branden, Paul.  "9 miles down"
 As the miles clicked away, we alternated between chatting and retreating into our own little worlds.  As one would expect, the further in we got, the more withdrawn we became.  Once we hit our first view of the Rosemount Reservoir at mile 14, we had reached just short of 10,000'.  We stayed within a few hundred feet of 10k for the remainder of the day.

One of many tunnels

Gold Camp solitude?

A little lack of communication with our Taylor, our sag driver (I failed to tell him that he was to take care of ALL the runners, not just the back pack) left us without extra clothes, food, or water from miles 9 to 22.  These miles were precisely where a brisk headwind met us.  Paul and I had stripped down to short sleeves when we last saw the sag.  At first, we weren't concerned as we figured Taylor would catch up to us any minute.  One minute turned into ten, then sixty.  Finally, another sag vehicle topped us all off.  We also gained two more part-time runners - Darin and Sandu.  We began to open up the pace a little bit from miles 10 to 25, averaging a shade under 8:00's for this stretch.  The pace was a tad more brisk than I had hoped for, but save my hip I felt comfortable.  It began to throb periodically during this stretch, and I began to wonder again if I was going to suffer a DNF. 

At mile 24, Brooks and Amanda joined us.  They had parked in Cripple Creek and run backwards to catch us.  They were just in time to witness the first casualty of the lead pack.  My hip had been tightening up with more and more frequency, and just after they joined us, I looked up to find myself a minute behind the others.  After downing some calories and sandbagging a couple of 9:30 miles, I got back into a groove.  Brooks and Amanda stayed with me for the remainder of the run, and I was thankful for the company.


By now, I had begun to chunk up the remainder of the run into doable portions.  My focus moved to just reaching the first pavement of the day at mile 30.  This signified a new long for me.  The thought of every subsequent step taking me further into the unknown blew a little bit of wind back into my sails, but needless to say I was still experiencing more downs than ups at this point.

The last six miles were broken up in my head in this way - 1.5 miles of pavement, 2.5 miles of climbing on a dirt road, and 2 very steep downhill miles into town.

The paved mile and a half marked my low point of the day.  Thoughts of the various methods of inflicting death upon myself went through my head.  I'm pretty sure they all were more appealing than continuing in the ragged state I was in.  The pain that I had once felt in my hip I swear had spread to my entire body.

Once we turned back onto dirt and began climbing again, I caught a glimpse of Branden ahead of me...it was then that I quit having a pity party and went to catch up to him.  His wheels had fallen off not too much after mine, but our little reunion gave us enough juice to top out at mile 34 realizing we were going to finish this madness.  All that remained was, according to Brooks, a "nice little jog" into town.  Losing 1,000' vertical.  In just under two miles.  On twisty, uneven pavement with no shoulder.  Ugh.  Sweet relief when we hit the city limits!

Run distance:  36.0 miles
Gain:  3,560'
Time:  5h20min

This was a great experience on many levels.  First, bringing over 30 people together for something like this was neat.  Never thought I'd find like-minded souls that actually find running for hours on end to be fun.  Second, I finally am familiar with the ultra "death" feeling.  I had averted it in my 30-miler last month, but now I know it's real and that I won't actually die.  How encouraging.  The celebration afterward was comical, as well...

Runners(full):  Paul, Peter, Sean, Branden, Steve, Julian, Yeti
Runners(part):  Patrick, Jane, Andrea, Deirdre, Darin, Sandu, Brooks, Amanda, Sarah, Deb
Bikers:  Patrick, Beth, Marc, Brandon
Support vehicle:  Taylor
Moral support:  Brian, Christoph, Wes, Chris, Josh, Katie, Matt, Randi, Nora


Post-run festivities

What the ...?



Sunday, March 20, 2011

Buckhorn and Captain Jacks

New first for me:  back-to-back days of 2+ hours.  With yesterday's effort, today's run put me over 30 miles for the weekend.  Brooks and I agreed yesterday to go to Gold Camp for a good climbing run on trails, albeit at an easy effort.  This was the standard 'accountability trick' - with both of us committing to each other, we would be less likely to bail.

Captain Jack's/Buckhorn from Gold Camp Elem.
What a beautiful morning!  It took us a while to get into the flow.  Brooks, a lifetime COS resident who has been known to run a few trail miles, had never been on Chamberlain, The Chutes, or Captain Jack's.  We found ourselves grinding up from 6,300' to 8,300' during the first six miles, then ambled back down Gold Camp Rd.

Ran into mountain stud Tommy Manning high on Captain Jack's.  Kinda cool how the higher and deeper you get into the mountains, the Tommy Mannings are more and more likely to be the only types you run into.

Sneaked in another 6 miles on Sunday night with Brooks and Christoph.  Put me up over 70 for the first time in 13.

Week in review
Monday: Gold Camp Rd to Helen Hunt
Tuesday: Incline
Wednesday: 10 easy
Thursday: 8 x 1000'
Friday: off
Saturday:  Cheyenne Mtn State Park
Sunday:  AM Captain Jack's/Buckhorn, PM Brooks's house

Week Total:  72 miles, 9,400'
March total:  182 miles, 20,500'
2011 total:  618 miles, 44,500'

Definitely a strong week - the consistency and quality of training I've had this year are new.  Two challenges await for next week:  2 x 4 miles FAST (for me, anyway), and a run to Cripple Creek on Sunday.

Saturday, March 12, 2011

Run Through Time

Wow.  What a day...I'm still on a high!

Run through Time Marathon
Salida, CO
March 12th, 2011
5th out of ~124, 3:23:27.
 4,829' of elevation gain/loss






When I put together my race calendar for 2011, this race was an afterthought.  My belief had always been that if I'm to go through the trouble and effort of running a marathon, I might as well do a fast one.  Something that I can PR on, at least.

I changed my tune when I started thinking about Leadville.  I'm trying to set myself up for success if and when I ever give that beast a try, which is why I'm doing Collegiate Peaks before I re-focus on Pike's this summer.  Believing you can succeed at 100 is possible if you've already had success at 50, and from what I can tell the recovery cost of a 50 isn't so high that I can't have an awesome summer of training.  All that explains why I got to signing up for Collegiate Peaks.  Getting ready for that one, though, requires some longer stuff than I'm used to...enter Salida.

Setting some old wrongs right
To further diminish my excitement for this race, I went a little crazy with the hills on Wednesday.  My calves hated me.  So much that I couldn't even touch 'em without wincing by Friday night.  Add in a week's full of crappy sleep and I just wasn't feeling it.  Of course, Brooks started rattling off a murderer's row of studs who were going to be at this race.

Great, I'll place better in a field of 10,000 in Austin than one of 150 in Salida.

We made a few pit stops, but eventually rolled into Salida by 9:00.  Met up with JT, Katie, Nacho, Matt, and Lisa at some fine establishment to have the customary Gin & Tonics.  When I realized this could very well go all night, I bugged out and bunked up at the lovely Simple Lodge Hostel, (highly recommended for a whopping $24 per night!) leaving the real drinking to the professionals.


Conditions were perfect - maybe even a bit too warm, with sun and 40 rising into the low 50's during the course of the race.  Salida is at 7200' or so, and it isn't often that the weather in the mountains was what it was this morning.

My race plan wasn't finalized until just before the gun went off.  I didn't want to get sucked into a lot of pain, especially feeling as flat as I did during my warm-up.  The initial climb gains 2,000' from miles 2 through 8, I decided to limit my HR to 160 until I was past that stretch, then make 165 my limit until I was ready to throw the numbers away and gut it out.  I had been hoping for a top 10 finish until the past few days, but by 9:00, I had decided that just getting through this thing intact would be considered a victory.

Immediately, I found myself behind a good 25-30 runners.  By the mile, though, things had thinned out a bit and I counted 12 in front of me.  The lead pack of five had already formed.  They were sooo close and it was tempting to just hop in and go with them, but I stayed with my plan and found Brooks for the next few miles.  For the most part, they were uneventful and I found my HR locked in between 158 and 161.  I paid little attention to mile splits as we grinded up a dirt road.  We gained a significant amount of elevation in this time - with gains of 220', 130', 310', 430', 510', 300', 220', and 210' in the first 8 miles.  The lead pack of five (Tim Parr, Nick Clark, Dan Vega, Ryan Burch, and some other guy) had finally moved out of sight.  A kid named Branden was a ways up but still visible, and three other guys stayed right in front of me as we topped out at 9000'.  I was surprised to not have more people in front of me at this time. 

Clockwise loop - all the squiggles in the lower right show the singletrack.

Some time on the spur near mile 9, I pulled away from the three guys and started to close the gap on Branden and the other guy.  At the spur turn-around (mile 10.4), I permitted myself to turn the screws a little bit and quickly moved into 6th.  The next few miles were enjoyable, as I felt fresh and strong while I got to see tons of familiar faces coming up the hill I was now bombing back down.  I had made visual contact with Branden and went to work on reeling him in.  By mile 14, I finally made contact with him.  Just as I got on his tail, though, he had to pull aside.  GI issues, he told me later.  Kind of disappointing to have put in work to earn that place and to have it given to me instead, but that helped fire me up as the course turned into a much more remote-feeling, jeep-traily bobsled run.  The miles started to fly by as I focused on the next phase - the steep descent on singletrack that began at mile 20.

By this time, the realization that I might be able to finish top 5 began to fire me up.  After building up a good two minute lead, though, I had allowed Branden to make contact again.  He totally caught me by surprise on a savage uphill somewhere during mile 21.  My response was a surge of fear...which actually seemed to work!  I had somehow found myself in 5th, and I sure as hell wasn't going to hand that accolade back over easily.  The last miles were extremely technical, though, and maintaining focus was becoming more and more difficult.  I took a few looks back and saw that I had re-built a good 90 second cushion, but ran scared the rest of the way in.  I finished in 3:23:27 - nine minutes back of fourth place and two minutes ahead of sixth.

During the race, I can't say I felt I was really 'in the zone' or anything.  I just ran.  Keeping my HR on the low end seemed to pay dividends later...don't get me wrong, I was absolutely shot by the time I hit the singletrack, but that type of running tires everyone out. I am still pondering what seems to be a surprising placing, but I think I may be suited for the longer stuff.  The short list of characters ahead of me - Parr, Clark, Vega, and Burch - suggest that may be the case.  We'll find out in May. 

Mile splits and net elevation gain/loss:

1 7:22 105
2 7:24 128
3 8:30 312
4 9:12 401
5 9:05 428
6 8:21 249
7 7:51 189
8 7:51 213
9 6:25 -178
10 8:21 149
11 6:35 -258
12 7:50 185
13 6:58 10
14 6:51 -107
15 7:04 19
16 7:13 -171
17 7:49 50
18 7:02 -215
19 7:17 -192
20 7:25 -368
21 8:34 -485
22 9:26 47
23 7:35 -80
24 8:39 26
25 7:00 -205
26 7:04 -270